Gaea's

Posts Tagged ‘Solar Plexus’

One of the difficulties of meditating by yourself or as a novice is not knowing whether you are doing the “right” thing or what the benefits should feel like. You may get to the end of the meditation wondering what all the fuss is about or feel irritated and stop without working your way through.

I would suggest that you work your way through this or any other meditation a few times just by reading it step by step and when you are familiar with the meditation, you will remember the process and can build up from the suggested minimum time of 10 - 15 minutes to around double that. No need to do the follwoing meditation every day, but I’d suggest once a week specifically to balance your chakras. Read the rest of this entry »